The symptoms are dehydration, frequent urination, excessive thirst, dizziness, drowsiness, headaches and muscle cramps. Think about how your lifestyle fits with such a restrictive plan, as well as what you’re willing to give up temporarily . Let that be your guide to help you determine if the keto diet is right for you. The keto diet may be dangerous if you have certain health conditions, like kidney disease.
Including a handful of paneer for lunch for dinner is great for an Indian Keto diet. How you feel in the first few weeks of keto diet is not going to be very pleasant. You will begin to see weight loss results in just a few days and that is the biggest motivation to continue following the diet. But the cravings, mood swings, headaches and other side effects that may occur during the first few weeks of following keto diet can make it difficult for beginners to adapt to the diet plan. Take a dietitian or nutritionists' help to make the transition easy for you.