We’ve compiled a list of some of the pros and cons of the Keto diet below to help you understand more about the diet and decide if it is right for you. "Keto diet works best in small doses, mouse study finds." ScienceDaily. "Obesity and type 2 diabetes are lifestyle diseases," Dixit said. "They lose the protective gamma delta T-cells in the fat," he said.
If you are not ready for keto, but interested in following a lower carbohydrate diet, consider replacing some high carb foods with healthy fats such as nuts, seeds, nut butters, olives, and avocado. Another great way to control carbs and eat more non-starchy vegetables.So you've heard the arguments, weighed out the challenges and benefits, and decided you're all in. Therefore, it is only natural for your brain to be the number one gas-guzzling organ in your entire body. The diet was initially intended for treating epilepsies.