When you have the dough, store it in the fridge for an hour. Make them into golf-ball sized balls and line them up on a greased baking sheet and bake them at 350F for mins. It servers as a perfect thickener and binder when whipping up your favorite keto dips and sauces.Countless studies support these results, showing the diet to be an effective weight loss strategy. Mike also found it hard just keeping up with the practicalities of his new diet. "Eating a diet that's so high in fat is difficult to maintain. I don't plan well," he said.